About Us


BodyWise is a specialized Fitness Studio offering a high end Spinning® Studio and Fitness Classes with licenses such as LES MILLS™ BODYCOMBAT™, BODYPUMP™ and RPM™.  BodyWise differs from the typical gym environment by offering a variety of options, in a group environment.  Thus, motivating people to stay on track with their health and fitness goals, versus a gym where a person is left to motivate themselves.  BodyWise is excited to Welcome Island Mist Tanning to our BodyWise Fitness Family as well!  Island Mist has been the Capital Region’s Premiere Organic Airbrush Tanning location for the past several years!

Our goal is to offer our clients the foundation and encouragement to live a consistently healthy lifestyle — with a caring supportive staff to assist you through the tough times and celebrate with you during the fun times.

Wise people value their bodies as well as their time.  We provide the motivation, support, and of course FUN that helps you stay mentally and physically focused on healthy life choices.

BodyWise Fitness Studio is a Specialty Studio, not a gym.  There are NO initiation fees, NO annual fees, or miscellaneous charges. You pay for what you do.  Our studio was designed with you in mind.  Our pricing schedule is set up to encourage you to come, enjoy, and return often.  The larger the package you purchase the less you pay per class.  We also offer a crazy introductory package of one month unlimited for $35, so sign up now and give us a try!

Welcome To BodyWise Fitness Studio – Thanks for stopping by!