BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYPUMP™, the original Les Mills™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. BODYPUMP™ is enjoyed by millions of people around the world!
CXWORX™is Revolutionary Core Training. This innovative, short (30 minute), sharp workout really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster …
play harder… and stand stronger by strengthening and toning your body!
Yoga - Our yoga class is a vinyasa flow infused with strengthening and stretching poses and core work. This one hour class will increase flexibility while lengthening and toning the body, as well as focus on mental well-being. All are welcome from beginners to advance practitioners. Join us for a dynamic workout that will leave you feeling refreshed!