we use the state-of-the-art Spinner® NXT.
- Spinning® has become more popular than nearly every other cardio program ever created.
- Nearly one million people ride on a Spinner® bike in a Spinning® class every day.
- Join us for a Spin® and follow the instructor through a series of movements and mental images creating a journey
for your body and mind
- improve your cardiovascular performance
- burn fat
- strengthen and shape your legs
- let the energizing music we play help you integrate your body and mind to generate an exhilarating workout
Learn to SPIN® will be offered the first Saturday of every month - a 45 min class, FREE for clients new to Spinning®. You will learn about bike set up, basic positions and spend a little time on the bike.