Heidi A

Heidi developed her passion for staying fit at an early age by playing soccer, basketball, and softball. While attending college at SUNY Cortland, Heidi received her Master’s degree in Physical Education.  Heidi became a Physical Education teacher at Onondaga High School while coaching varsity level sports such as soccer and softball.  Since becoming a stay at home mom, she missed her passion for coaching which led her to getting certified as a Madd Dog Athletics SPINNING Instructor. Heidi also holds certifications in CPR, AED, and First Aid.

Heidi uses her teaching /coaching experience to provide a choreographed SPINNING class based on rhythmic movements, fluid transitions, and cues that are timed to flow with the wide range of inspiring music brought to every ride. You can count on Heidi to instruct a high-energy, calorie-burning, and challenging ride that will captivate you from start to finish.

When Heidi is not instructing, she is enjoying her time at parks, routing for her favorite football team, the Dallas Cowboys, and going to sporting events with her husband, Marc and three children.

Jennifer C

Jennifer is Mad Dog Spinning certified.  She started teaching Spin classes two years ago after falling in love with the sport.  Jennifer will bring her passion for Spinning to every one of her classes through her energy, excitement and hard work.  She enjoys being active outside of the studio playing golf or tennis.  Jennifer resides in Ballston Lake with her husband Michael and their two young children Amanda and Brad.

Pam D

Pam is a certified SPIN instructor through Mad Dagg Athletics!

Julie F

Julie is a fitness enthusiast with a passion for exercise and personal nutrition.  She has been teaching group fitness classes for over five years and is a certified SPIN instructor through Mad Dogg Athletics.  She also holds certification as a Primary Group Fitness Instructor.  An avid runner, Julie has completed many road races, including a marathon and half marathon.  After starting her family, she left the corporate world to be a stay at home mom and keeps busy with her two children.  Julie enjoys working out with others and loves challenging her students.  Her classes are energetic and dynamic with an upbeat soundtrack.

Pat F

Pat is a certified SPIN instructor from Mad Dogg Athletics! 

Mark S

Mark is an avid cyclist and rides competitively throughout the northeast. He is newly certified by Mad Dog as a Spinning instructor, however has been leading winter indoor cycling classes for the past 10 years for the Capital Bicycling Racing Club, Farm Team Cycling, and various bike shops in the region. He views indoor training as an excellent opportunity to focus on developing and honing technique and consistent drilling to ensure a strong race/biking season.

Mark strongly believes everyone can benefit from the joy of riding a bike, both spiritually and physically. Whether it is 5 miles or 100, all can enjoy the environments and sensations experienced from the bike. From a local charity ride to multi day stage races he enjoys it all.

Mark participates and officiates at bike races throughout the year in a variety of disciplines and is encouraged by his wife and daughters who often come out to not only cheer him on but to volunteer.

Cathy T

Cathy has been a certified SPIN teacher for the past six years through Madd Dog Athletics.  She is an avid cyclist/runner who recently completed a cycling trip through Tuscany, Italy. 

Previously, Cathy was a emergency room RN who, nine years ago, decided to spend more time with her three children.  She started teaching nutrition for MVP heath and began to pursue her interest in fitness.  Currently she teaches spin, kickboxing and runs private and group fitness classes.  Cathy is also certified through AFAA as a group fitness instructor, has TRX training and is current in CPR.  She enjoys all types of music and creatively mixes songs together with moves to put together a challenging fitness experience.