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 SPINNING is an energizing, cycling-inspired ride that combines sound training principles, inspirational music and a unique mind/body philosophy.  The Spinning program has helped millions of people get into the best shape of their lives!



  • If you are looking to burn calories, nothing compares to a Spinning® workout.


  • A typical Spinning® class will get you burning up to 600 calories in just 40 minutes!


  • Each of our certified instructors has their own unique style!  All are sure to show you how to burn calories as you’re having fun!


  • Spinning® is performed on specially designed stationary bikes which adapt to the size of each participant; here at BodyWise

we use the state-of-the-art Spinner® NXT.


  • Spinning® has become more popular than nearly every other cardio program ever created.


  • Nearly one million people ride on a Spinner® bike in a Spinning® class every day.


  • Join us for a Spin® and follow the instructor through a series of movements and mental images creating a journey

 for your body and mind

    • improve your cardiovascular performance
    • burn fat
    • strengthen and shape your legs
    • let the energizing music we play help you integrate your body and mind to generate an exhilarating workout
Learn to SPIN® will be offered the first Saturday of every month - a 45 min class, FREE for clients new to Spinning®.  You will learn about bike set up, basic positions and spend a little time on the bike.